If I have learned anything from my nutrition classes and reading, is that we don't get enough orange in our diets. One of the main reasons their is not a lot of orange foods for Americans to eat other than carrots. Let face it carrots are the cheapest and most abundant orange veggie. Cantaloupe is delicious but is really only good in season so like 2 months of the year, orange bell peppers are at time 2-3 times more expensive than the green bell peppers, and mangoes are quite the challenge to prepare. I have always looked at the sweet potato as one of those horribly sweet gloopy items at the end of the table on Thanksgiving. That was until I went to the North Star restaurant and had a wonderful vegan breakfast burrito with black beans onions bell papers and yes... sweet potatoes. Thats right the sweet potato is out of the marshmallows and brown sugar and into the salt, pepper, and onions. I don't want to say mind blowing, but it has really opened my eyes to the sweet potato and all it has to offer. So I give you....
Rosemary Potatoes and Asparagus
2 large Yukon Gold Potatoes (peeled)
1 even larger sweet potato (peeled)
1/2 lb of asparagus (woody bottom pieces removed by bending the spear and letting it snap off, discard bottom.)
8-10 pearl onions
1 sprig of rosemary
2 gloves minced garlic
salt and cracked pepper
1 teaspoon Italian seasoning
Oil to toss veggies in 1/2 cup divided maybe more
Chop the potatoes into 1 in sized bites, combine with prepared asparagus, pearl onions, and coat in oil.
Sprinkle with salt, pepper, rosemary, and Italian seasoning. Add garlic and mix seasonings over veggies with your hands. I like to do this in a 9x13in pan that I use to bake the veggies in. When well coated remove asparagus to be added back to pan 30 minutes later. Asparagus only need 8 minutes to bake while the potatoes need 45 minutes at 375 degrees.
1 comment:
Healthy, yes. but even more, it's tasty!
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