Here is the same chicken salad as before, but I have added the avocado, and thinly sliced carrots. I also added some toasted ciabatta bread with a drizzle of olive oil. The bread is so crunchy and really its hard for me to feel full without some grain based item on my plate. Its kinda the way people feel about meals needed to include meat. I like my simple carbs more than animal based proteins. If you look at my salad its only 3 oz of chicken. I split a 6 oz chicken breast between me and my husband.
